October 11, 2021
Beat the heat with a fruity treat
Craving for a frozen treat on a hot, sunny day? Well, we’ve got a healthy fruit-tastic fix to keep you refreshed all day – fruit sorbets and popsicles! Rich in fiber and antioxidants because of the fruity content, these fruity recipes are guilt-free and are a great alternative to ice cream. Fruity Sorbet Ingredients
- Chopped fruit * (Choose 1 option for fruit quantity)
- 5 cup of raspberries/blueberries/ strawberries
- 2 cups chopped pineapple
- 4 cups seedless watermelon
- 3 cups sugar
- 1 cup water
- Stir sugar and water over high heat until mixture boils and sugar has dissolved. Let it simmer for 5 minutes and leave it to cool.
- Puree your chopped fruit and mix it in a bowl with the sugar syrup.
- Cover your bowl with plastic wrap and freeze for 7-8 hours.
- Mash the frozen mixture and beat with a whisk for two minutes. Freeze for 3 more hours and enjoy!
- Substitute chopped fruit with 3 cups of any fruit juice.
- Freeze your chopped fruit before pureeing for a smoother sorbet.
- Chopped fruit of your choice
- Fruit juice